I'm on a mission to keep you strong, fit and flexible wherever you are based.
This 'Pilates at home' video series is to make sure that everyone can access Pilates sessions in the comfort of their own space.
In this package there are 4 videos with a different length and focus, and are all based on the six principles of Pilates (control, precision, centring, concentration, breath and flow).
The package contains the following four pre recorded videos:
- Strength, balance and stretch
- Straight to the core
- Glute Salute
- Wake up the spine
All you need to do is find a space where you feel comfortable to roll out your mat and click on a private link that will access your 'Pilates at home' package. You can watch them anywhere and anytime on your smartphone or computer.
- The Pilates at home package is £30.
- You can pay here: bluepilates.co.uk/ways-to-pay
- Once you've paid, please send an email to [email protected] to let me know.
- I will then reply with a unique weblink and a password that will give you access to the videos.
- You can watch them whenever and whenever works best for you.
I am also offering Pilates Video Call Sessions with Dionne - where you will have a private interactive session created specifically for you with exercises tailored to your needs and goals.