One-to-one Pilates sessions are a really effective way of receiving full focus. Typically a programme starts with an assessment of your posture, goals and needs. This way a programme is created specifically for you with exercises tailored to your needs. Mat based Pilates sessions with use of equipment allow for great progression and development. Please get in contact if you have any queries.
Pilates is an amazing way to improve posture, build strength and flexibility whilst toning and balancing your body. It is a series of mat based exercises focusing on engaging the mind, body and breath in flowing movements. Joseph Pilates’ method is based on the principles of the breath, centring, concentration, control, precision and flow. Great fun to do with others! Private group classes can be arranged upon request - please get in contact for more information.