Dionne offers Pre and Postnatal Pilates sessions in the comfort of your own home or in Dionne’s East-London studio. Private group classes can be arranged upon request.

Pilates is a safe, effective and enjoyable way to exercise during and after pregnancy. It is a great way to take a timeout, prioritise staying active and to empower you on this special journey.

 

Benefits of Pilates during pregnancy

  • Strengthen core, pelvic floor and back muscles
  • Improve posture, balance and circulation
  • Build key muscle groups for motherhood
  • Minimise pregnancy-related aches and pains
  • De-stress while learning breathing and relaxing techniques

 

Benefits of Pilates after giving birth 

  • Strengthen and realign core muscles
  • Improve posture, energy and well-being
  • Rehabilitate the pelvic floor muscles
  • A safe, effective and enjoyable workout
  • Tailored and empowering exercises

 

Please note that all clients must be cleared by their GP and have had a check-up before commencing Pilates. It is strongly advised that you wait six weeks after delivery and up to twelve weeks if you had a c-section.

Please contact Dionne if you have any questions.